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THE PHILOSOPHY

BREAK THE SUPERFICIAL LAYER OF PHYSICALITY

Many consider the term “fitness” to be a restrictive dogma that has led its followers away from the actual purpose of owning a body towards superficial goals.

TRAINFORYOU sees fitness as a way to reach the attention of a large part of today’s urbanised people, who are aware that they need to devote a good part of their time towards maintaining physical health – through fitness training – and through this introduce them to its true fundamentals.

The problem lies in how our society and its industry have altered our perception – fitness is either marketed as pure aesthetics, achieving the tiniest waist and being extremely lean, or gaining the most muscle, or displaying raw strength

 

and being about performance numbers, or becoming hyper-flexible or super-skilled, without questioning what we really should be doing – balancing the body in the various fields of conditioning and securing longevity as a healthy, functional mover.

Break the superficial layer of fitness by uniting the objectives health, superficial aesthetics or looks, performance and art – nobody can compete with you, in being the best you – with your unique mixture and variety.

 

become a mover

 

THE TRAINER

MOVEMENT ENTHUSIAST

Your trainer has over a decade of experience in the fitness industry and is an enthusiastic, restless autodidactic mover himself – he has dedicated his life to studying everything on human movement, beyond simple, dogmatic physical disciplines towards discovering a holistic approach on physicality, inspired by the leaders of the so-called Movement Culture.

Utilising but not limiting himself to elements of bodyweight fitness training – referred to as Calisthenics, the physicality of Yoga, Pilates, gymnastics, various forms of functional weight training and Olympic Lifting and open to discovering forms of martial arts, free running, fun sports, the arts of dance and more – Danny has set out to accumulate as much experience in and knowledge on human movement as possible, while aiming at enabling its applicability to his and his client’s every day lives.

His professional expertise in sports science, attained with the degree from the Austrian State Academy of Sports (BSPA Austria), merged with the bilingual half-Australian’s passion for movement and fitness alongside the empathy for the people around him, forged today’s TRAINFORYOU personal trainer.

 

 

“There is so much more to being fit and healthy than spending every day at the gym. Don't stick with a single dogma. Explore various disciplines. Be open-minded towards other teachings. Learn from people that are passionate about and authentic in what they do.

Be creative. Enjoy owning a body.

Become a mover!”

 

Danny Donko

THE METHOD

THINK HOLISTIC. TRAIN SMART. MOVE

TRAINFORYOU has developed an introductive concept to holistic and functional movement training by defining four building blocks, as in four main areas that your weekly training routines should incorporate respectively consist of – reflected in the four icons composing the TRAINFORYOU logo.

 

It was a main objective to filter out the essence of sustainable human movement without having to deal with the confinement of possibly restrictive disciplinary dogmas. Thereby making it accessible to people that have not yet gathered all the relevant tools and want to improve in areas of conditioning they are lacking – be it mobility and flexibility, strength, stamina, coordination and more - to balance their individual physicality.

In addition to the training sessions we provide our clients with premium support in all fitness matters – via email, phone-hotline and text messaging! Our online training enables us to reach you wherever you are. We support clients on business trips and make sure they get their sessions done, or simply coach you to reach your ambitions by monitoring your progress and adapting your trainings to maximize results.

 

No matter if you are a beginner wanting to get in shape or a fitness freak on the lookout for additional expertise. We bring the fitness and movement philosophy to you – personal training or group workshops with your friends – at your home, office, at the gym, outdoors or even online!

 

© 2015   TRAINFORYOUFITNESS